Advanced Marathon Training Schedule


Marathon Training Speed Calculator

Step 1 : Enter your Marathon Target Time. Step 2 : push "Calculate" button.

Target Time minutes
Speed for an T/R or SP session min sec/mile
Speed for all other sessions min sec/mile

Race Time Calculator

For an estimate calculation of a future race time, please enter details of a recent distance you ran, the time, and the future race distance, then click the "Calculate" button.

Distance Kilometres Time Minutes
Race Distance Kilometres Predicted Time Minutes


Site Search

World Marathon Majors

Boston Marathon
( April 16, 2018 )

New York Marathon
November 4, 2018

Chicago Marathon
October 7, 2018

London Marathon
April 22, 2018

Berlin Marathon
September 16, 2018

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