Advanced Marathon Training Schedule


Marathon Training Speed Calculator

Step 1 : Enter your Marathon Target Time. Step 2 : push "Calculate" button.

Target Time minutes
Speed for an T/R or SP session min sec/mile
Speed for all other sessions min sec/mile

Race Time Calculator

For an estimate calculation of a future race time, please enter details of a recent distance you ran, the time, and the future race distance, then click the "Calculate" button.

Distance Kilometres Time Minutes
Race Distance Kilometres Predicted Time Minutes


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World Marathon Majors

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New York Marathon
November 6, 2011

Chicago Marathon
October 9, 2011

London Marathon
April 17, 2011

Berlin Marathon
September 25, 2011

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