Runners BMI BMR calculator Guide

	Runners BMR BMI Guide Marathon runners calculator for Basal Metabolic Rate (BMR) & Body Mass Index (BMI)
Enter age, height, and weight, and sex: Age: Height ( Inch or Cm): Weight ( Lb or Kg): Sex: Male Female			Select an activity factor: Sedentary - Little or no exercise Light - Light exercise/sports 1-3 days per week Moderate - Moderate exercise/sports 3 -5 days per week Very - Hard exercise/sports 6-7 days per week Extra - Extreme hard daily exercise/sports and physical job

BMI kcal/day BMR kcal/day BMR w/Activity Factor¹ kcal/day		BMI Results
Your BMR is the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.
¹ Harris J, Benedict F. A biometric study of basal metabolism in man. Washington D.C. Carnegie Institute of Washington. 1919.

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